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5 de may. de 2024 · Learn about the biological, behavioral, and physiological aspects of sleep, a normal state of reduced responsiveness to external stimulation. Explore the different stages, functions, and disorders of sleep, as well as the latest research and news on this topic.
Hace 3 días · Learn how to improve your sleep hygiene with simple tips and strategies to fall asleep quickly, stay asleep longer, and boost your health and well-being. Find out how to sync with your natural sleep-wake cycle, control your light exposure, exercise, eat and drink wisely, and more.
1 de may. de 2024 · Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness.
26 de abr. de 2024 · So when you don't get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health, thinking, and daily functioning. What are sleep disorders? Sleep disorders are conditions that disturb your normal sleep patterns. There are more than 80 different sleep disorders. Some major types ...
23 de abr. de 2024 · Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders. Anxiety disorders are the most common mental health problem in the United States, and insufficient sleep is known to have sweeping negative implications for overall health.
18 de abr. de 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
25 de abr. de 2024 · Sleep Science and Practice (SSP) is an open access journal for clinicians and researchers interested in the study of sleep and sleep medicine. The mission of this journal is to publish international basic and clinical sleep-related research that assists sleep specialists, scientists, and other professionals with their research and ...
