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Hace 9 horas · Sleep deprivation activates the sympathetic nervous system – the body’s fight or flight response. “When this happens, cortisol levels (a stress hormone) in the bloodstream increase, leading to inflammation within the body, which can increase risk for hypertension, heart disease and stroke,” said Dr Chan.
Hace 9 horas · While we sleep, our bodies engage in a profound process of rejuvenation, both physically and mentally. It’s a time for repair and renewal, which is essential for our health and vitality. However, the quality of our sleep isn’t solely determined by our bedtime habits. Various factors, such as health, hormones, and environment, can influence it.
Hace 9 horas · It has long been thought the brain uses sleep to flush out toxins and get rid of damaging molecules. But a study now suggests the opposite may be true — and experts say being active might be ...
Hace 9 horas · "Unwind with the best sleep sounds: rain and thunder. Perfect for insomnia relief, anxiety reduction, and focused study sessions. Let the calming ambiance of...
Hace 7 horas · Here are some tips and tricks to have a good night's sleep. 1. Maintain a consistent sleep schedule: It's ideal to get at least 7-8 hours of sleep each night. To maintain this, create a consistent ...
Hace 8 horas · Left untreated, obstructive sleep apnea can cause daytime sleepiness. It can also strain the heart and increase the risk of anxiety, diabetes, hypertension, and even stroke. The primary treatment for sleep apnea is a continuous positive airway pressure machine or CPAP. Users are fitted with a mask connected to a pump that pushes air into the ...
Hace 20 horas · Deep-sleep meditation aids relaxation, connecting body and soul. Focusing on breath enhances calmness. Observing belly breathing promotes deep sleep. Yogic wisdom has it, to keep in sync with the ...
