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30 de nov. de 2023 · Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an ...
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1 de dic. de 2020 · Insomnia symptoms vary from person to person and can range from fatigue to anxiety, mood swings, and difficulty doing routine things. These are some of the common signs that you may have insomnia: Difficulty sleeping. Waking up repeatedly or for long periods during the night. Waking up too early.
6 de feb. de 2024 · The symptoms and signs of insomnia are trouble falling asleep, waking up during the night, the inability to fall back asleep, waking up too early, daytime fatigue, irritability, depression, impaired memory, and difficulty concentrating. We list these symptoms and signs in detail below.
5 de abr. de 2023 · Insomnia is not likely to get better without treatment. Finding help. Many types of providers can deliver CBT guidance for insomnia, including behavioral sleep medicine specialists and members of your primary care team. There are a limited number of certified behavioral sleep medicine specialists.
6 de abr. de 2023 · Difficulty staying asleep, known as insomnia. Excessive daytime sleepiness, known as hypersomnia. Difficulty paying attention while awake. Irritability. When to see a doctor. Loud snoring can indicate a potentially serious problem, but not everyone who has sleep apnea snores. Talk to your health care provider if you have symptoms of sleep apnea.
People who describe themselves as "worriers" are at risk for insomnia. Learning to set one's worries aside can help reduce this risk. People who do not unwind from the day's stresses are more likely to sleep poorly. People with other sleep disorders, such as restless legs syndrome and sleep apnea. People with genetic predisposition are also ...
