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Insomnia (slapeloosheid) is een slaap-waakstoornis waarbij iemand veel moeite heeft met in- en doorslapen. Er is sprake van insomnia als er minstens 3 nachten per week, 3 maanden lang, sprake is van één van de volgende kenmerken. Moeite met inslapen. Moeite met doorslapen: vaak wakker worden of niet meer kunnen slapen na tussentijds wakker ...
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24 de abr. de 2024 · Short-Term Insomnia Also known as acute insomnia or adjustment insomnia, this is a brief episode of difficulty sleeping. Short-term insomnia is often caused by a stressful life event, such as the loss of a loved one, a disconcerting medical diagnosis, a pandemic, rebounding from cessation of a drug or marijuana, or a major job or relationship change.
Insomnia means having trouble sleeping at night, staying asleep, or both. It's one of the most common sleep disorders. Episodes of insomnia that last a few days at a time are called short-term (acute) insomnia. Ongoing (chronic) insomnia is often diagnosed when you have ongoing problems with sleep. There are many different definitions for ...
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30 de nov. de 2023 · Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an ...
20 de abr. de 2024 · La terapia cognitivo conductual para el insomnio puede ayudarte a controlar o frenar pensamientos negativos y acciones que te mantienen despierto. Generalmente, es el primer tratamiento que se recomienda para las personas con insomnio. En ocasiones, la terapia cognitivo conductual es igual o más eficaz que las medicinas del sueño.
