Resultado de búsqueda
Hace 5 días · This soothing practice is designed to help you calm your mind and body, providing instant relief from stress and anxiety. In this short yet powerful session, you will: Practice deep breathing ...
Hace 2 días · “Individuals are not adept at multitasking; they are deceiving themselves if they believe otherwise,” noted neuroscientist Earl Miller. He also mentioned, “The brain excels at convincing itself of falsehoods.” This exercise is all about giving ONE task your full attention. Set a timer (20-30 minutes) and silence all distractions.
Hace 4 días · ☀️ 幸福を引き寄せる瞑想 ☀️この動画は、積極的な思考と感情を育て、幸福を引き寄せるための瞑想音楽です。心の中から溢れ出る幸せを ...
Hace 4 días · Angelic Reiki aids in balancing the body and mind, alleviating tension, anxiety, and aiding insomnia through 432Hz rain sounds with soothing piano healing mu...
Hace 4 días · This is a full-body yoga stretch routine to help release tension and stress from the body. As you flow and connect with your breath, use this practice to reboot your mind and body. You can practice this full body stretch any time of the day—in the morning or evening.
Hace 2 días · For 30%, the major factor is stress. This pressure is so bad that it’s causing a record number of CEOs and other top bosses to quit their jobs. There are numerous challenges that stop executives from keeping a positive mindset due to stress. Stress messes with your hormones, making it hard to sleep and leaving you feeling exhausted all the time.
Hace 3 días · 6. Morale Decline. Be the first to add your personal experience. 7. Here’s what else to consider. Be the first to add your personal experience. Identifying stress within your workplace is ...
