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Hace 5 días · This soothing practice is designed to help you calm your mind and body, providing instant relief from stress and anxiety. In this short yet powerful session, you will: Practice deep breathing ...
Hace 6 días · 0. 12 views 1 minute ago #StressRelief #GuidedMeditation #Relaxation. Escape the stress of daily life and find serenity with our 10-minute guided meditation. Accompanied by gentle English...
2 de may. de 2024 · Join us for a 10-minute meditation session designed to ease stress and bring calmness to your day. In this video, we'll guide you through deep breathing techniques and visualization that will...
24 de abr. de 2024 · Apr 24. Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA. Explore what stress is, including the impact of cortisol, and why it's important to reduce it. Plus, how to relieve stress quickly with 10 ways to find calm.
4 de may. de 2024 · You can watch it HERE. We got many requests to do more so we have now created a 10 minute guide of pure relaxation. Michael does all the work for you and guides you through the whole process. Just get yourself sitting comfortably, set your phone to record (so you can repeat whenever needed) and off you go.
15 de may. de 2024 · Headspace. ($12.99 per month or $69.99 per year on iOS and Android; students, $9.99 per year; family plan with up to six accounts, $99.99 per year) Change where your mind is with Headspace. The ...
15 de may. de 2024 · A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by ...
