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  1. www.omnicalculator.com › health › sleep-cycleSleep Cycle Calculator

    18 de ene. de 2024 · Use this tool to calculate the optimal time to sleep and wake up based on your sleep cycle length and quality. Learn about the four stages of sleep, how to adjust the calculator settings, and more sleep-related topics.

  2. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Use this tool to calculate your recommended sleep time based on your age and either your bedtime or wake-up time. Learn about the stages of sleep, the consequences of sleep deprivation, and how to improve your sleep hygiene.

  3. calculadoradesueno.comCalculadora de ciclo de sueño

    Esta web te ayuda a planificar tu sueño según las fases de tu ciclo de sueño natural. Ingresa la hora que quieres despertar y obtén la hora adecuada para acostarte, o viceversa, y aprende cómo mejorar tu calidad de sueño.

  4. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

    5 de mar. de 2024 · Sleep Calculator: What Time Should I Go To Bed? Using the sleep calculator, you can easily tell it when you want to wake up and it will show you a variety of times to fall asleep and how many sleep cycles you will achieve. Keep scrolling for our wake calculator!

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  6. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age

    Use this tool to estimate the best time for you to wake up and go to bed based on your age and sleep needs. You will get multiple results that optimize your REM and non-REM sleep cycles and follow the latest recommendations from trusted sources.

  7. www.omnicalculator.com › es › saludCalculadora de sueño - Ciclos - ¿Cuánto dormir?

    Esta calculadora de sueño te ayudará a encontrar la mejor hora para acostarte, de forma que puedas maximizar tus ciclos de sueño completos. El sueño consiste en secuencias de 90 minutos de duración, que se repiten a lo largo de la noche.

  8. sleepcalculator.app › esCalculadora de Sueño - Mejor Momento para Dormir y Despertar

    La calculadora utiliza la idea de que los ciclos de sueño duran aproximadamente 90 minutos y que se tarda unos 15 minutos en quedarse dormido. ¿Qué es un Ciclo de Sueño? Un ciclo de sueño es el patrón de un período de 90 minutos marcado por el sueño y la vigilia que se repite a lo largo de la noche.