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Wenn Sie morgens unerfrischt aufwachen oder denken, dass Sie kein Morgenmensch sind, probieren Sie unseren Online-Schlafrechner aus. Er teilt Ihnen die besten Zeiten zum Schlafengehen oder Aufwachen mit, basierend darauf, wann Sie aufstehen möchten. Der Rechner verwendet die Idee, dass Schlafzyklen etwa 90 Minuten dauern und dass es ungefähr ...
Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep. And that means you can look forward to feeling fresh and alert … every morning. The Sleep Calculator is brought to you by Hillarys, a leading online retailer of made-to-measure blinds, shutters & curtains.
It’s important to remember that the sleep calculator is just a guide to help you understand your sleep routine and to help you wake more refreshed. Always work on the knowledge on how you feel the next day after being asleep – if you wake feeling refreshed and ready to tackle, chances are you are sleeping just fine.
18 de ene. de 2024 · The calculator shows 15 minutes as default. After that, select the time you need to wake up from the Waking up time drop-down menu. Finally, the calculator results will show you when you should go to bed based on your input information. Take note that these wake-up timings are calculated to span whole sleep cycles.
30 de nov. de 2023 · Nuestra calculadora del sueño te ayuda a averiguar a qué hora es mejor pararse o tumbarse. Así, podrás ajustar fácilmente el despertador a la hora ideal y tener una noche verdaderamente reparadora. Esta aplicación tiene en cuenta las diferentes etapas del sueño, desde el sueño profundo hasta el sueño REM. Bueno saberlo: El tiempo medio ...
Find the perfect time to sleep or wake to help you feel rested and refreshed, every morning! Bedtime sleep calculator to find your perfect sleep or wake time. Feel rested and refreshed, every morning! I'm Sleepy Bedtime calculator. Select an option to calculate bedtime.
23 de may. de 2022 · This calculate backtracks from a set wakeup time. Find your desired wake time in the left-most column, and match it with the corresponding time for the number of hours (and approximate number of sleep cycles) you’d like to achieve. The resulting square is your corresponding bedtime. Our sleep time calculator accounts for 15 minutes of sleep ...
