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  1. www.omnicalculator.com › health › sleep-cycleSleep Cycle Calculator

    18 de ene. de 2024 · Use this tool to calculate the optimal time to sleep and wake up based on your sleep cycle length and quality. Learn about the four stages of sleep, how to improve your sleep time, and more sleep calculators.

  2. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Use this tool to calculate your recommended sleep time based on your age and either your bedtime or wake-up time. Learn about the stages of sleep, the consequences of sleep deprivation, and how to improve your sleep hygiene.

  3. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

    5 de mar. de 2024 · Sleep Calculator: What Time Should I Go To Bed? Using the sleep calculator, you can easily tell it when you want to wake up and it will show you a variety of times to fall asleep and how many sleep cycles you will achieve. Keep scrolling for our wake calculator!

  4. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age

    Use this sleep calculator to find out the best time for you to wake up and go to bed based on your age, your goal wake time or bedtime, and your REM and non-REM sleep cycle. Learn how to optimize your sleep quality, get tips for sleep hygiene, and find out the latest recommendations from trusted sources.

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  6. sleepcalculator.app › esCalculadora de Sueño - Mejor Momento para Dormir y Despertar

    La calculadora utiliza la idea de que los ciclos de sueño duran aproximadamente 90 minutos y que se tarda unos 15 minutos en quedarse dormido. ¿Qué es un Ciclo de Sueño? Un ciclo de sueño es el patrón de un período de 90 minutos marcado por el sueño y la vigilia que se repite a lo largo de la noche.

  7. www.calculator.net › sleep-calculatorSleep Calculator

    Use this calculator to find out what time to go to bed or get up to get a certain number of hours of sleep or to have a certain number of hours of sleep. Learn about sleep cycle, sleep quality, and sleep duration based on circadian clock, hormonal signals, and age.

  8. sleep-calculator.comSleep Calculator - Find your optimal sleep time to wake up...

    Use this tool to calculate the best times to wake up, go to sleep, or take a power nap based on your sleep cycle and stages. Learn about sleep length, quality, and tips to improve your sleep health.