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Try Headspace for free. Stress less with hundreds of meditations; Unwind with sleep sounds and music; Get in the zone with Focus music; Try mood-boosting workouts, yoga, and more
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Hace 6 días · Headspace is your lifelong guide to mental health, so you can make mindfulness and meditation a daily practice. Discover how to sleep better, manage stress, find life balance, achieve calmness...
Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente. Headspace te ofrece sesiones de atención plena y meditación sencillas. Haz que la atención plena forme parte de tu rutina diaria para calmar tu mente y vivir el presente.
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Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and wind-down exercises. Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more.
9 de dic. de 2020 · Ha llegado el momento de cuidar tu mente. En colaboración con Headspace, esta serie de ocho episodios muestra cómo puede ayudarte la meditación en tu vida diaria. En cada episodio se enseñan ...
