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Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
🟠 Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel...
Try Headspace for free. Stress less with hundreds of meditations. Unwind with sleep sounds and music. Get in the zone with Focus music. Try mood-boosting workouts, yoga, and more. Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Guided meditations for everyday stress, general anxiety, mental health, wellness
Diseñado para iPad. Núm. 104 en Salud y forma física. 4,7 • 17,1 mil valoraciones. Gratis. Ofrece compras dentro de la app. Capturas de pantalla. Estrésate menos, duerme profundamente y sé más feliz. Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente.
28 de mar. de 2022 · ¿Qué es Headspace? La aplicación Headspace está diseñada para personas que son nuevas en la atención plena y buscan orientación. Como su eslogan sugiere, Headspace tiene como objetivo...
Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
