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Headspace is an app that offers guided meditations, courses, and coaching to help you reduce stress, anxiety, and improve your sleep. Try it for free and join millions of users who have benefited from its expert-led guidance and relaxing sounds.
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By using guided meditations from Headspace, you learn to be...
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Encuentra la calma en el día a día con Headspace. Ofrece meditaciones cursos y ejercicios de atención plena sobre temas como el estrés, la ansiedad general, la preocupación y el desarrollo de la...
Headspace is a meditation app that teaches you the skills of meditation and mindfulness in just a few minutes a day. Start with a 10-day beginner’s course and find some headspace today.
28 de may. de 2024 · Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises.
¿Qué es Headspace? Headspace se trata de darte la oportunidad de dirigir tu atención hacia tu interior y de ver la mente desde una perspectiva diferente. Es la habilidad de desarrollar un sentido de aceptación y aprecio por cualquier cosa que pueda surgir en tu experiencia.
