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Hace 3 días · Identify the meaning behind your grudge, exercise, practice forgiveness and look for ‘joy snacks.'. Holding a grudge against someone is common for most of us. A neighbor insults us, our boss ...
Hace 5 días · Because of the wrongs we have experienced, our thoughts and feelings about others may be bitter, angry, or even hateful, but with forgiveness—without forgetting or discounting the...
Hace 2 días · Betrayal, hurt, anger, injustices, being a victim of a crime or someone that's [in some way] sabotaged or perhaps even destroyed part of your life...well, yo...
Hace 3 días · Here are 10 things you need to forgive yourself for right now to move forward and embrace a healthier mindset. 1. Past Mistakes. Canva. Everyone makes mistakes, and it’s essential to acknowledge them without letting them define you. Holding onto past errors only prevents you from learning and growing.
Hace 1 día · In A Good Apology, Molly Howe shares four elements of successful apologizing: understanding the injury, expressing regret, taking responsibility through restitution, and establishing a plan to ...
Hace 3 días · Engage before animosity escalates. Don’t be too glib, clever, or evasive. Offer to make amends and follow through. Commit to change to prevent recurrence. Above all, use apology sparingly to ...
Hace 5 días · One such approach is Everett Worthington’s REACH model: Recall the hurt, empathize with the offender, realize forgiveness is an altruistic gift, commit to forgive, and hold on to forgiveness during the return of anger. The effectiveness of this forgiveness model has been studied in dozens of randomized trials in clinical settings. However, truly promoting global forgiveness requires ...
