Resultado de búsqueda
24 de abr. de 2024 · Still, forgiveness is good for us. “We see all kinds of mental health and physical health benefits as a result of [forgiveness],” Thompson said. She recognizes that forgiveness is difficult for many people, and even the term forgiveness has become loaded with expectations, guilt, and shame.
13 de sept. de 2021 · The best revenge is not to be like your enemy. Marcus Aurelius. Forgiveness can be initiated by different means and can be a result of changes in cognition, the offender’s behavior, the victim’s behavior, willful decision, emotional experience or expression, spiritual experience, or any combination of those.
The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.
15 de oct. de 2015 · 1. Know what forgiveness is and why it matters. Forgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t “deserve” it. It is not about finding excuses for the offending person’s behavior or pretending it didn’t happen. Nor is there a quick formula you can follow.
How (and why) to forgive. Forgiveness sounds so easy, and yet it's tough to muster in practice. These talks may help.
15 de mar. de 2018 · Our perception is that forgiveness announces that what happened is no longer relevant, significant, or alive. It's as if we're allowing the past to be done, and thus to move out of mind and...
14 de abr. de 2022 · Forgiveness can help you let go of emotional pain and jump-start healing. Here’s what you need to know to move forward. Updated Apr 14, 2022. By. Michael McGee, MD. Jump To. Forgiveness. Feel It to Heal It. Processing Anger and Resentment. 11 Steps. Letting Go. Resources.
