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1. www.healthdirect.gov.au › sleepSleep - stages, tips, disorders, apnoea | healthdirect

   www.healthdirect.gov.au › sleep

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   Sleep is an essential function for all humans and animals, just like air, water and food. Sleep is important for your physical and emotional health and wellbeing. Your sleep consists of cycles lasting 90 minutes, divided into 2 stages — rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. If you do not get enough sleep, you ...

2. www.nhs.uk › every-mind-matters › mental-health-issuesSleep problems - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health-issues

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   Sleep problems. Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives, for instance, illness, work or having a baby are possible causes. A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life.

3. www.dndbeyond.com › spells › 2254-sleepSleep - Spells - D&D Beyond

   www.dndbeyond.com › spells › 2254-sleep

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   Sleep. This spell sends creatures into a magical slumber. Roll 5d8; the total is how many hit points of creatures this spell can affect. Creatures within 20 feet of a point you choose within range are affected in ascending order of their current hit points (ignoring unconscious creatures). Starting with the creature that has the lowest current ...

4. www.nhlbi.nih.gov › health › sleepHow Sleep Works - Why Is Sleep Important? | NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24 de mar. de 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, work, learn, and get along ...

5. www.youtube.com › watchDeep relaxing sleep music: Go for your deepest sleep yet. (3...

   www.youtube.com › watch

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   Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resour...

6. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com › nutrition › 17-tips-to-sleep-better

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   Hace 5 días · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep ...

7. learn.microsoft.com › en-us › windowsSleep function (synchapi.h) - Win32 apps | Microsoft Learn

   learn.microsoft.com › en-us › windows

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   22 de sept. de 2022 · Remarks. This function causes a thread to relinquish the remainder of its time slice and become unrunnable for an interval based on the value of dwMilliseconds. The system clock "ticks" at a constant rate. If dwMilliseconds is less than the resolution of the system clock, the thread may sleep for less than the specified length of time.