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Headspace is an app that offers guided meditations, courses, and coaching to help you reduce stress, anxiety, and improve your sleep. Try it for free and join millions of users who have benefited from its expert-led guidance and relaxing sounds.
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Choose a Headspace plan and get started. Annual - 14 days...
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At Headspace, she ensures effective, high-quality care...
- About
Through our flagship Headspace app, we provide mindfulness...
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Top FAQ. Get quick answers to the most frequently asked...
- Stress
Headspace is the mental health app here to help you manage...
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- Coping With Tragedy and Tragic Events
Try Headspace meditations to help you cope. The Headspace...
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Encuentra la calma en el día a día con Headspace. Ofrece meditaciones cursos y ejercicios de atención plena sobre temas como el estrés, la ansiedad general, la preocupación y el desarrollo de la...
Headspace is a meditation app that teaches you the skills of meditation and mindfulness in just a few minutes a day. Start with a 10-day beginner’s course and find some headspace today.
Headspace is your lifelong guide to mental health, so you can make mindfulness and meditation a daily practice. Discover how to sleep better, manage stress, find life balance, achieve calmness...
28 de may. de 2024 · Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health...
Headspace te ofrece sesiones de atención plena y meditación sencillas. Haz que la atención plena forme parte de tu rutina diaria para calmar tu mente y vivir el presente. Utiliza ejercicios guiados para controlar el estrés, mejorar tu concentración, dormir mejor y liberar tensiones.
