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Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxi…
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support…
Hace 3 días · About this app. Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing ...
Be kind to your mind. Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and wind-down exercises. Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more.
Headspace es una plataforma digital que provee sesiones de meditación guiada y entrenamiento mindfulness. Se puede acceder al contenido en línea o a través de la aplicación para móvil Headspace, usada por más de dos millones de personas, en 150 países. 1 .
Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
headspace has a range of ways to support you online or by phone. You can get support for your mental health by simply creating a headspace account.
