Resultado de búsqueda
Research shows that Headspace can reduce stress in 10 days. And thousands of studies have shown mindfulness and meditation can positively impact mental and physical health. So, no matter why we want to start meditating — to feel less stressed , get better sleep , be more focused , or improve relationships — every meditation is one step closer to building healthier habits for a happier mind.
The everyday app for feeling better. Access the full library of 500+ meditations on everything . from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and . wind-down exercises. Make mindfulness a part of your daily routine with . tension-releasing workouts, relaxing yoga, Focus music .
Headspace, a subsidiary of Headspace Health, is an English-American healthcare company specializing in mental health. It was incorporated in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It is headquartered in Santa Monica, California, with offices in San Francisco and London.
Headspace subscription. Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. Over 40 meditation courses on stress relief and sleep. Hundreds of one-off meditations and exercises for daily mindfulness. Short mini-meditations for busy schedules.
Explore mindful moments with our entire library of 500+ meditations, guided courses, and more. With expert guidance, Sleepcasts, Sleep Music, and soundscapes, Headspace is here to bring comfort to your bedtime routine. Meet your mental health goals with scientifically-backed techniques designed to help you navigate new challenges with ease.
Your guide to being kind to your mind. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier ...
headspace centres and services operate across Australia, in metro, regional and rural areas, supporting young Australians and their families to be mentally healthy and engaged in their communities. headspace National Youth Mental Health Foundation is a child safe organisation.
