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  1. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age

    Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.

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      Before working in nurse navigation and patient education,...

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      Sleep Health Journal —The sleep health journal is put out by...

    • CBD Dosage Calculator

      We worked with the latest research to provide CBD dosage...

  2. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Aim to set a wake-up time that allots for at least four full sleep cycles. For optimal accuracy, use the sleep calculator to determine the best wake-up time based on your age and bedtime. Why Is It Important To Get Enough Sleep?

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  4. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

    5 de mar. de 2024 · If you know what time you are falling asleep, and want to know the best time to wake up, look no further! Simply add your bedtime into the wake calculator, and it will give you several options for a wake up time and tell you how many sleep cycles you will achieve.

  5. wakeupti.meWake Up Time - Sleep and Wake Up Calculator

    Wake up at. based on 90 min sleep cycles. 10:15 AM. 3 hours. 11:45 AM. 4.5 hours. 1:15 PM. 6 hours. 2:45 PM. 7.5 hours. 4:15 PM. 9 hours. recommended. Easy wake up time calculator. Find when to sleep and wake up so you can feel well rested and refreshed.

  6. www.sleepadvisor.org › sleep-calculator › wakeSleep Calculator - What's the Best Time to Wake Up?

    Sleep Calculator - What's the Best Time to Wake Up? I plan to fall asleep at… Calculate. When should I wake up? If you are trying to find the best time to wake up check our sleep cycle calculator and find...

  7. www.calculator.net › sleep-calculatorSleep Calculator

    Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed. When counting, please deduct the time taken to fall asleep, which can be very different for different people.

  8. sleep-calculator.comSleep Calculator - Find your optimal sleep time to wake up...

    Sleep Calculator. Scenario 1: I want to wake up at the following time: Scenario 2: I want to go to sleep at the following time: Scenario 3: When do I wake up if I go to sleep now: Scenario 4: When do I wake up if I have a power nap: Explore Sleep Tracking Devices on Amazon. Sleep Cycle and Stages.