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30 de mar. de 2021 · A lead uppercut in boxing could mean one of two things: the uppercut is the leading punch thrown in a combo. or the uppercut thrown with your leading/front hand. To avoid misunderstanding we will refer to the latter as lead uppercut. For an Orthodox boxing stance, this is your left uppercut; for a Southpaw stance, this is your right uppercut.
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5 de abr. de 2023 · Step 4: Drive Your Fist Upwards. With your hips rotating, drive your fist upwards in a smooth, controlled motion. The arm throwing the uppercut should remain slightly bent at the elbow, and your fist should be aimed at the target – usually your opponent's chin or body. Make sure to keep your other hand up, protecting your face from potential ...
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31 de mar. de 2021 · Step-By-Step Instructions. Since the uppercut involves several different coordinated movements, it is best to try the movement with little to no weight at first. Perform the exercise in front of a mirror to check your form. When you have mastered the mechanics, add weight slowly. Stand with feet hip-distance apart.
Former USA National Boxing Team Member, FightCamp Co-Founder & Trainer Tommy Duquette breaks down step by step how to throw an uppercut to the body and the h...
14 de nov. de 2023 · A lot of the power in the uppercut comes from the legs and the hips. The arm itself contributes little to the overall force. Here is how to throw a lead uppercut: Start from your boxing stance. Shift your weight to your front foot. Dip your head outside your lead foot, leaning in and slightly rotating your right shoulder forward.
