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  2. www.youtube.com › watchTOUCHDOWN JACKS - YouTube

    17 de sept. de 2020 · Biblioteca de Ejercicios #MarceFit🌟 ¡Sígueme en redes sociales! 🌟Facebookhttps://www.facebook.com/marcefit360Instagramhttps://www.instagram.com/marcefit🧨 ...

  3. www.youtube.com › watchTouchdown Jack - YouTube

    15 de jul. de 2019 · Learn how to do Touchdown Jack, a HIIT exercise that boosts your cardio and strength. Watch the video and follow along with the instructor.

  4. www.menshealth.com › es › fitnessEl entrenamiento HIIT de 30 días para estar en forma - Men's...

    2 de ene. de 2022 · Día 1: AMRAP. Completa tantas rondas como puedas del siguiente circuito. Descansa según sea necesario entre repeticiones y series. 15 flexiones full release / 25 flexiones con toques de hombros /...

  5. www.menshealth.com › fitness › a38376305The Men's Health 30-Day HIIT Workout Challenge

    12 de sept. de 2022 · 5 Touchdown Jacks / 5 Paused Pushups / 5 Jump Spiderman Lunges / 5 Mountain Climbers. This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight ...

  6. www.skimble.com › exercises › 19403-touchdown-jack-how-to-do-exerciseTouchdown Jack by Christa C. - Exercise How-to - Skimble

    TIU Cardio Core Workout. 6 minutes, Moderate. How to do Touchdown Jack. Learn how to do this exercise: Touchdown Jack. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

  7. www.knicholastraining.com › new-blog › 2020/5/8Intense Bodyweight Tabata Workout — Karen Nicholas Training

    9 de may. de 2020 · Circuit 4: Curtsy Lunges Alternating with Touchdown Jacks #1: Curtsy Lunges (Alternate sides) #2: Touchdown Jacks #3: Curtsy Lunges #4: Touchdown Jacks #5: Curtsy Lunges #6: Touchdown Jacks #7: Curtsy Lunges #8: Touchdown Jacks. Circuit 5: Side Planks (2 on left side, 2 on right side) Alternating with Mountain Climbers #1: Side Plank ...

  8. www.goodhousekeeping.com › health › fitnessLow Impact Cardio Exercises: 6 Workouts to Try at Home - Good...

    28 de jul. de 2022 · Touchdown Jacks. The Good Brigade // Getty Images. Stand with your heels together and toes apart with a glider under each foot. Reach your arms toward the ceiling.