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Here is Tom Hardy’s workout routine: Monday: Chest and Triceps. Within this routine, Hardy performs 5 exercises, keeping within a 8-10 rep range for each set. Here’s Tom Hardy’s chest and triceps routine: 1. Incline Dumbbell Chest Press (3 sets, 8 reps) 2. Barbell Bench Press (3 sets, 8 reps) 3. Low Cable Fly (4 sets, 8-10 reps) 4.
10 de abr. de 2023 · So, have you ever wondered what Tom Hardy did to transform himself into The Man Who Broke The Bat? Today, let’s discuss the Tom Hardy workout routine and diet plan. We’ll review his workout fundamentals, diet preferences, and more. You’ll even get sample routines you can try yourself. Let’s jump in. Tom Hardy Current Bio and ...
26 de ene. de 2024 · Day 1: Chest & Triceps. Incline Bench or Dumbbell Press: 3 sets x 8-12 reps. Barbell Bench Press: 3 sets x 8-12 reps. Cable Flys: 4 sets x 12-15 reps. Decline Skull Crusher: 4 sets x 8-12 reps.
25 de jul. de 2023 · For the role of Bane, Tom Hardy followed an intense 4-day a week training program. The workout plan consists mostly of compound exercises, and a few isometric exercises, that are high repetition, require medium to heavy weights and the use of barbells, dumbells, machines and one's body weight.
Brandon Also Trained Like One Punch Man For a Month:https://www.youtube.com/watch?v=wUt2Wmkf1Dg- This a full, step-by-step guide for Tom Hardy's workout ro...
27 de jul. de 2021 · When training for the role of enigmatic anti-hero Venom, Tom Hardy took a 180-degree turn and trained primarily on martial arts! This workout routine may be the hardest to follow for you, reader, but it is the most exciting and fun.
Learn how to copy Tom Hardy's celebrity workouts and diet to get jacked like he was in the Bronson, Batman, and Warrior movies.
