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  1. 7 de ene. de 2023 · How Tom Hardy got ripped to play Bane in The Dark Knight Rises! This is Tom Hardy's workout and diet program for his role as Bane in The Dark Knight Rises! T...

  2. Tom’s workout and diet for the role of Bane, a prison raised bruiser was similar to Bronson although incorporated more weight training. The resulting physique was a cross between the lean MMA fighter Warrior body type and the huge Bronson type. Tom’s Bane physique is probably our favorite. Even this wasn’t rocket science though, as he ...

  3. 23 de mar. de 2011 · Here's the complete segment (5 1/2 mins) - work out + interview - on Tom Hardy's work out regime for the film Bronson. From the Bronson DVD.For more Tom Hard...

  4. 29 de feb. de 2024 · THE BIKERIDERS Trailer 2 (2024) Tom Hardy, Austin Butler, Jodie Comer© 2023 - Focus Features

  5. 18 de ene. de 2017 · Tom Hardy as Charles ronson. Photo: Supplied. “I think you pay the price with any drastic physical changes,” he says. “It was alright when I was younger… but I think as you get into your 40s you have to be more mindful of the rapid training, packing on a lot of weight and getting physical, and then not having enough time to keep training because you’re busy filming, so your body is ...

  6. The weekends in Tom Hardy’s workout program are usually reserved for rest and recovery. Tom Hardy’s Workout Routine. Tom Hardy usually performs 2-3 exercises for each muscle group. Each exercise is performed for around 3-5 sets. For some of the exercises, Hardy performs a higher number of reps that goes to around 12-15 reps.

  7. 27 de jul. de 2021 · Henry Cavill’s Superman Workout. In his interviews, Hardy mentions focusing on the general bodyweight exercises, basically sticking to only calisthenics. The following exercises were in his regime at the time: Pushups (10×10) Pull-ups (10×5) Chin-ups (10×5) Squats (20×10) Burpees (20×5) Crunches (20×5)