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There are lots of things you can do to stay healthy. You need to eat healthy foods and drink plenty of water. You also need to do lots of exercise and get enough sleep.
Mirna Al-Karout. 700 subscribers. 26. 1.1K views 3 years ago. ...more. In this video, kids will learn the correct habits they should follow in their everyday life to stay healthy and to prevent...
15 de ago. de 2019 · 42K. 806K views 4 years ago. Take a moment to consider your answer to this question: What are you doing to keep your brain healthy and active? You may be spending hours each week focusing on...
6 de sept. de 2023 · Here are the top 10 healthy habits to kickstart your journey towards a healthier, more balanced lifestyle. 1. Get some exercise. We all know exercise is awesome for health, from fighting obesity to boosting energy. But most of us struggle to keep up with the daily recommendations.
27 de feb. de 2024 · Take our quiz to find out. Few things are more important to your overall health and longevity than exercise. Improving your fitness level can have a significant effect on mood, sexual health...
Video Transcript. Your body can do all sorts of amazing things, so it's important to look after it. There are lots of things you can do to stay healthy. A healthy diet is important for...
6 de mar. de 2024 · Drink water. Exercise regularly. Reduce sitting time. Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway.
