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Gurudev Sri Sri Ravi Shankar. 5.96M subscribers. Subscribed. Like. 2.1M views Streamed 3 years ago #YogaNidra #ArtOfLiving #Gurudev. Yoga Nidra Meditation by Gurudev Sri Sri...
Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ‘warm up’ the body; yoga nidra ‘cools it d...
Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org. Non-Sleep Deep Rest (NSDR) Meditation by Gurudev Sri Sri Ravi Shankar in Dark...
10 de oct. de 2016 · Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
Yoga Nidra is a guided meditation that includes a body scan and bringing your consciousness to different points in the body. Doing so is incredibly nourishing and restorative for your mind and body. While the goal isn't to fall asleep (although some people do) Yoga Nidra offers deep relaxation and physical nourishment.
Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sri Sri Ravi Shankar while lying down on your back. (Video in English)
~ Gurudev Sri Sri Ravi Shankar. In other words, Yoga Nidra is to “sleep consciously”. Yoga Nidra instantly recharges and brings incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.
