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  2. www.youtube.com › watchAdvanced Yoga Nidra Meditation For Restful Sleep & Relaxation -...

    Yoga Nidra Meditation by Gurudev Sri Sri Ravi Shankar - Non-Sleep Deep Rest (NSDR Meditation) - Lie down, close your eyes, and listen to the soothing guided ...

  3. www.youtube.com › watchYoga Nidra English - Guided Meditation & Relaxation - Sri Sri...

    Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ‘warm up’ the body; yoga nidra ‘cools it d...

  4. www.youtube.com › watchYoga Nidra - El Arte de Vivir - Sri Sri Ravi Shankar - YouTube

    Relajación Yoga Nidra · El Arte de Vivir por Sri Sri Ravi Shankar traducida al español Esta es una meditación para realizar acostados boca arriba, y brinda una gran relajación.

  5. www.artofliving.org › in-en › yogaWhat is Yoga Nidra - The Art of Living

    It gives you more energy and can help open doors to subtle dimensions. ~ Gurudev Sri Sri Ravi Shankar. In other words, Yoga Nidra is to “sleep consciously”. Yoga Nidra instantly recharges and brings incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep.

  6. wisdom.srisriravishankar.org › free-guided-meditations-sri-sri-ravi-shankarFree Guided Meditations - Gurudev Sri Sri Ravi Shankar

    10 de oct. de 2016 · Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)

  7. www.artofliving.org › us-en › meditationYoga Nidra for Sleep: How - Art Of Living

    To help you get started, here is a guided Yoga Nidra session by the Art of Living founder, Gurudev Sri Sri Ravi Shankar. It only takes 20 minutes, so even if you're short on time you can still enjoy the benefits of this powerful practice.

  8. artoflivingretreatcenter.org › blog › yoga-nidra-restorative-as-deep-sleepYoga Nidra Meditation | Yoga | Art of Living Retreat Center

    Taking your time, gently push your way up into a seated position. Take a few deep breaths in and out, and slowly and gradually open your eyes when you feel complete. Enjoy deep relaxation with this guided Yoga Nidra Meditation led by Art of Living Founder Gurudev Sri Sri Ravi Shankar.