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  1. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

    7 de may. de 2022 · Sleep tips: 6 steps to better sleep. You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff.

    • OTC Sleep AIDS

      In addition, sleep aids pose risks for women who are...

    • Sleep Tips

      Alzheimer's sleep problems; Can psoriasis make it hard to...

  2. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    8 de dic. de 2023 · From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.

  3. www.healthline.com › nutrition › 17-tips-to-sleep-better17 Proven Tips to Sleep Better at Night - Healthline

    28 de feb. de 2020 · 1. Increase bright light exposure during the day. Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body, and hormones, helping you stay awake and...

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  5. www.healthline.com › nutrition › ways-to-fall-asleep20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More

    10 de ago. de 2020 · 20 tips. FAQs. Takeaway. Small changes in your sleep routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding...

  6. www.nytimes.com › article › how-to-sleep-betterHow To Get a Better Night's Sleep - The New York Times

    20 de ene. de 2022 · Published June 8, 2021 Updated Jan. 20, 2022. Leer en español. Is your sleep not what it used to be? Does your mind race when your head hits the pillow? Do you wake up at 4 a.m. and struggle to...

  7. www.nytimes.com › interactive › 2021/02/197 Steps to Better Sleep - The New York Times

    19 de feb. de 2021 · Use our guide for a better night’s sleep. Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.

  8. www.verywellmind.com › how-to-get-better-sleep-509408411 Tips on How to Sleep Better - Verywell Mind

    3 de ene. de 2023 · Sipping some peppermint tea (which promotes relaxation) Taking a warm shower. Changing into comfy pajamas. Flossing and brushing your teeth. Doing some light stretching. Reading a few pages of a book. Listening to a sleep meditation. Make Sure Your Bedroom Is Comfortable.