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  1. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

    7 de may. de 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses.

  2. www.healthline.com › nutrition › 17-tips-to-sleep-better17 Proven Tips to Sleep Better at Night - Healthline

    28 de feb. de 2020 · This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

  3. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    8 de dic. de 2023 · From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.

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  5. www.nytimes.com › article › how-to-sleep-betterHow To Get a Better Night's Sleep - The New York Times

    20 de ene. de 2022 · One of the standard treatments for insomnia is a strategy called sleep restriction, which makes people better and more efficient sleepers by teaching them to spend less time in bed, not...

  6. www.webmd.com › sleep-disorders › remedies-for-insomnia5 Remedies for Insomnia to Help You Sleep Better - WebMD

    12 de mar. de 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.

  7. www.healthline.com › health › natural-sleeping-remedies10 Ways to Sleep Better Naturally - Healthline

    25 de oct. de 2017 · Keep it cool. Keep it dark. Use bed for sleeping only. Get the sleep you need. According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults...

  8. www.nytimes.com › interactive › 2021/02/197 Steps to Better Sleep - The New York Times

    19 de feb. de 2021 · Rozette Rago. If you’ve been having a hard time getting to sleep lately, you’re not alone. Nearly 40 percent of people surveyed in a recent study reported having more or much more trouble than...