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Stream "Sleep Well" everywhere: https://cg5.lnk.to/sleepwellTTMusic Production/Lyrics by @CG5Composition by @CG5, Zachary PreciadoChild Vocals by @ChichiAi, ...
2.91M subscribers. 36M views 2 months ago. ...more. Get Poppy Playtime Chapter 3 on Steam: https://huggywug.co/3uoSp6AGet Official Poppy Playtime Merch: https://huggywug.co/3SZEcX7Listen to "Sleep...
23 de feb. de 2024 · Traducción. Significado. Duerme Bien (De Poppy Playtime: Capítulo 3) Sleep Well (From Poppy Playtime: Chapter 3) Ven conmigo, baja conmigo. Come along, down with me. No estás solo, verás. You're not alone, you will see. Los niños se tienen el uno al otro. The children they have each other. Y el uno al otro es todo lo que necesitan.
- www.sleepfoundation.org
- › Sleep Hygiene
8 de dic. de 2023 · Despite how important sleep is to physical and mental well-being, you may find it challenging to get enough quality sleep each night. The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep.
Hace 4 días · Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
7 de may. de 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
- www.sleepfoundation.org
- › Sleep Hygiene
2 de feb. de 2024 · Healthy sleep involves getting enough uninterrupted sleep on a regular basis. When you’re getting good sleep, it’s easy to take this vital body function for granted. But if you aren’t getting healthy sleep, everyday tasks like reading a book or paying attention during a meeting can feel challenging – and you’re more likely ...
1. The ideal room for sleep is cool and dark. Most experts agree that the sweet spot for temperature is between 60 and 67 degrees Fahrenheit. According to a National Sleep Foundation poll, 73% of Americans say the darker the room the better. 65% of people use shades, curtains, or blinds to block unwanted light.
- www.sleepfoundation.org
- › How Sleep Works
22 de dic. de 2023 · Fact-Checked. Up-to-Date. Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle, yet our demanding work schedules, family responsibilities, and busy social lives mean that many people are going short on sleep. What Is a Good Night’s Sleep?
