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Hace 4 días · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Hace 5 días · At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
Hace 5 días · Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on causes and possible cures including new treatment options.
Hace 5 días · Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
Hace 5 días · Sleep medicine psychologist Jade Wu, Ph.D., DBSM, author of Hello Sleep has something to say about that last point, and it's not what you might expect. To come, a tip she recently shared on the mindbodygreen podcast for resetting your rest if you just can't sleep.
Hace 2 días · Not only is sleep more studied than it’s ever been, Western culture has become obsessed with wellness, making rock stars of experts such as Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, who is the founder of the Center for Human Sleep Science.
Hace 4 días · As a sleep psychologist, I teach my patients several methods to quell performance anxiety. Less anxiety does not induce sleepiness, but it does mean we are no longer chasing sleep (away).
