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  1. www.psychologytoday.com › us › basicsSleep | Psychology Today

    Sleep | Psychology Today. Why Is Sleep Important? Reviewed by Psychology Today Staff. Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s...

  2. www.apa.org › topics › sleepWhy sleep is important - American Psychological Association (APA)

    Learn about the importance of sleep, the signs of excessive sleepiness, the causes and consequences of sleep problems, and how to get a good night sleep. This web page also provides resources on sleep psychology topics and disorders.

  3. www.ncbi.nlm.nih.gov › books › NBK482512Physiology of Sleep - StatPearls - NCBI Bookshelf

    3 de abr. de 2023 · Last Update: April 3, 2023. Go to: Sleep is an extremely complicated process that consists of more than simply closing one’s eyelids and counting sheep. It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus.

  4. www.ncbi.nlm.nih.gov › pmc › articlesMemory and Sleep: How Sleep Cognition Can Change the Waking Mind...

    1 de ene. de 2021 · Advances in research on memory and sleep can thus shed light on how this processing influences our waking life, which can further inspire the development of novel strategies for decreasing detrimental rumination-like activity during sleep and for promoting beneficial sleep cognition.

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  6. www.psychologytoday.com › us › blogPsychology of Sleep | Psychology Today

    29 de mar. de 2020 · Learn how sleep affects your waking life and how to improve your sleep health with practical tips and strategies. Explore topics such as sleep duration, quality, habits, insomnia, and CBT-I.

  7. www.sleepfoundation.org › stages-of-Stages of Sleep: What Happens in a Sleep Cycle

    8 de dic. de 2023 · Learn about the four sleep stages, including REM and NREM, and how they affect your brain and body. Find out how sleep quality and duration are influenced by various factors such as age, alcohol, and sleep disorders.

  8. www.apa.org › topics › sleepSleep and sleep disorders - American Psychological Association...

    Learn how sleep affects health and well-being, and how to treat common sleep problems with cognitive-behavioral therapy. Find resources from APA on sleep research, diagnosis, and treatment.