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  1. www.omnicalculator.com › health › sleep-cycleSleep Cycle Calculator

    18 de ene. de 2024 · Use this tool to calculate the optimal time to sleep and wake up based on your sleep cycle length and quality. Learn about the four stages of sleep, how to adjust the calculator settings, and more sleep-related topics.

  2. www.sleepfoundation.org › sleep-calculatorSleep Calculator: Your Personalized Tool for Sleep

    Use this tool to calculate your recommended sleep time based on your age and either your bedtime or wake-up time. Learn about the stages of sleep, the consequences of sleep deprivation, and how to improve your sleep hygiene.

  3. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

    5 de mar. de 2024 · Sleep Calculator: What Time Should I Go To Bed? Using the sleep calculator, you can easily tell it when you want to wake up and it will show you a variety of times to fall asleep and how many sleep cycles you will achieve. Keep scrolling for our wake calculator!

  4. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age

    Use this tool to estimate the best time for you to wake up and go to bed based on your age and sleep needs. You will get multiple results that optimize your REM and non-REM sleep cycles and follow the latest recommendations from trusted sources.

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  6. sleepcalculator.app › esCalculadora de Sueño - Mejor Momento para Dormir y Despertar

    La calculadora utiliza la idea de que los ciclos de sueño duran aproximadamente 90 minutos y que se tarda unos 15 minutos en quedarse dormido. ¿Qué es un Ciclo de Sueño? Un ciclo de sueño es el patrón de un período de 90 minutos marcado por el sueño y la vigilia que se repite a lo largo de la noche.

  7. www.calculator.net › sleep-calculatorSleep Calculator

    Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Learn more about sleep, sleep cycles, REM and non-REM sleep, and how much sleep you need based on age and other factors.

  8. sleep-calculator.comSleep Calculator - Find your optimal sleep time to wake up...

    Use this tool to calculate the best time to wake up or go to sleep based on your sleep cycle, REM and non-REM stages, and sleep needs. Learn about sleep stages, sleep length impact, sleep tips and more.