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Hace 6 días · Si te despiertas al final de un ciclo, te sentirás fresco y renovado, pero si te despiertas a mitad del ciclo debido a la alarma, podrías pasar todo el día sintiéndote agotado. Para asegurarte de dormir mejor y sentirte más descansado al despertar, utiliza una calculadora de ciclos de sueño.
Learn how to use a sleep calculator based on your wake-up time and natural sleep cycles to find the best bedtime for you. Also, discover how sleep needs vary by age and the consequences of sleep deprivation for your health.
Hace 5 días · Powered by @Calculator Ultra Tener en cuenta la eficiencia del sueño puede ofrecer información sobre la calidad del descanso. La eficiencia del sueño es el porcentaje de tiempo dormido mientras se está en la cama, que sirve como indicador de lo bien que se duerme.
13 de may. de 2024 · Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.
9 de may. de 2024 · The app calculates the best times for you to sleep and the best times for you to wake up! It is based on sleep cycles of 90 minutes and calculates backwards. Waking up during a sleep cycle...
25 de abr. de 2024 · The Epworth sleepiness scale calculator is a simple screening method for excessive daytime sleepiness and different sleep disorders, including sleep apnea. Follow the article below to discover the interpretation of the Epworth sleepiness scale and its usage.
24 de abr. de 2024 · As we age, sleep patterns can change, but the recommendation still stands at 7-8 hours of sleep per night. Calculating Your Optimal Sleep Time. There isn’t a one-size-fits-all sleep calculator due to individual differences, but there are methods to help you find your optimal sleep time.
