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Hace 5 días · Clear one of your worksurfaces or table-tops. Admire the result. Tell your children you love them, proud of them and that they’re doing really well. Take time out from technology. Be present in the moment away from the pc or your phone. Be productive and declutter your desk or wardrobe.
Hace 5 días · Close your eyes and relax your body completely. Stay firmly connected to the sensation of relaxation and in your mind’s eye, see yourself speaking on camera or doing whatever activity for which you would like more confidence. Allow the feelings of a comfortable presence to pervade your body and your mind. 6.
Hace 6 días · In 2010, Bodendorf discovered MELT (myofascial energetic length technique), a gentle self-care practice that uses soft massage balls to lightly roll your feet in a specific sequence of movements.
Hace 6 días · Mental self-care involves doing things that help you stay mentally healthy. Practising self-compassion and self-acceptance, for example, helps maintain a healthier inner dialogue,” O’Sullivan said. “It also includes doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you.
Hace 5 días · 15 WAYS TO PRACTICE SELF CARE THIS MAY. Every month I like to create a little self-care plan for myself, things I’d like to continue doing or new things that I’d like to give a try. I write them down, so that I’m intentional about my own self-care and have a sense of purpose.
Hace 2 días · Practicing self-care? From making sure I start the day off on the right foot to tracking my stress levels, these odds and ends have made a big difference in my life. Written by Min Shin, Associate ...
From prioritizing needs, asking for help to eating healthy diet, here are self-care tips every mom should follow to boost their health and happiness. Explore. Search Monday, May 13, 2024.
