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One cup (123 grams) of raspberries has only 64 calories and 8 grams of fiber. What’s more, it’s made up of more than 85% water. This makes raspberries a filling, low-calorie food .
12 de ago. de 2021 · One cup of fresh raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent source of vitamin C and fiber. The following nutrition information is provided by the USDA.
11 de ago. de 2023 · Refer to your conversion chart or use a measuring cup to determine the conversion factor for raspberries. Divide the number of ounces (6) by the conversion factor to obtain the equivalent in cups. Round the result to the nearest tenth to ensure accuracy.
17 de oct. de 2019 · One cup of raspberries contains 186 milligrams (mg) of potassium. The AHA recommend consuming around 4,700 mg of potassium each day. The fiber in raspberries can also help manage or prevent:
19 de may. de 2023 · A cup of raspberries contains 8 grams (g) of fiber. Studies show that consuming more dietary fiber may help lower your risk of developing type 2 diabetes. Foods that are high in fiber can make you feel fuller longer, which may promote a healthy weight.
30 de ago. de 2023 · One cup of raspberries provides 32 milligrams of vitamin C. That amount is approximately 43% of the recommended daily target of vitamin C for females and 36% for males who don't smoke.
4 de feb. de 2008 · 1 cup. Raspberries. There are 64 calories in 1 cup of Raspberries. Get full nutrition facts and other common serving sizes of Raspberries including 10 raspberries and 1 oz.
