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Hace 5 días · Miserable people often get stuck in their heads, overthinking situations and dwelling on problems far longer than they need to, a habit that can create unnecessary stress.
Hace 5 días · Deeply unhappy individuals often neglect their self-care, compromising their physical health, mental wellbeing, and ultimately their happiness. This might manifest as poor nutrition, lack of exercise, inadequate sleep, or even ignoring emotional needs.
Hace 1 día · Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior, and habits.In this video...
Hace 4 días · Control Your Attitude; If an ungrateful person crosses your path, then instead of getting annoyed at them, control your attitude towards them. You can’t control how other people act, but you can control your actions. Instead of letting their negative and ungrateful attitude rub off on you, take a breath, and move on.
Hace 1 día · We are better off simply accepting our unhappy biology. It’s uncomfortable to think that we’re wired simply to survive and that our young brain developed according to our childhood experiences, but it helps to realise that we’re all in the same boat because every person’s brain is wired in their youth. Nothing Is Wrong with Our Brain!
Hace 5 días · 5 Ways to Cope With Anger. If you are experiencing anger, there are things that you can do to manage your emotions. Below is a list of some things that may help. Take Some Deep Breaths. When anger strikes, it’s easy to get caught up in the heat of the moment.
Hace 4 días · It's important to know the long-term impact of negative relationships, how to recognize the symptoms, and how to obtain the help you need to break free from a harmful association when that is the best course of action.
