Resultado de búsqueda
Descubre 21 pasos para crear una rutina matutina que te ayude a dormir bien, evitar el botón de repetición de la alarma, beber agua y más. Aprende cómo mejorar tu bienestar y eficacia con Asana, una herramienta de gestión de tareas.
10 de ene. de 2024 · Learn how to create a morning routine that promotes wellness and productivity with tips on sleep, hydration, breakfast, self care, and more. Find out how to avoid the snooze button, fit in a workout, and say positive affirmations to start your day right.
16 de ene. de 2020 · Anxiety. Depression. 9 Small Morning Habits That Will Make Your Whole Day So Much Better. It’s never too early for self-care. By Anna Borges. January 16, 2020. Adobe Stock / Pixel-Shot. A solid...
Learn how to create your ideal morning routine for better productivity from the experts. Find out how to wake up at your right time, prepare the night before, focus on what matters, move and hydrate, and eat the frog first.
27 de jul. de 2021 · Learn how to customize your alarm, get some sun, eat a nutritious breakfast, move your body, and more to start your day with a little more energy and productivity. These tips can help you rise and shine, no matter your sleep schedule or mood.
8 de nov. de 2022 · Learn how to create a morning routine that suits your personality, lifestyle, and challenges. A morning routine boosts happiness, increases productivity, reduces stress levels, and gets you grounded and settled for the day. It also covers four aspects of your life: mental, emotional, physical, and spiritual. Find ideas for each aspect and tips to make it happen.
24 de ago. de 2021 · Fitness expert Dana Santas shares her own healthy morning habits, as well as tips for creating a routine that sticks — and what to do when you falter.
