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Hace 8 horas · Q: I’m a 70-year-old man and I eat well and exercise. I’m curious about protein supplements. I drink a protein mix about an hour before I work out. Is it better to use whey powder or a plant-based powder as my protein source to build and maintain muscle as I age? And should I drink my protein shake before or after exercise?
Hace 8 horas · After Singapore became a British colony, there was an influx of male Chinese migrant workers, who would then usually return to their families in China after they had earned enough. There was only a significant number of Chinese residents permanently settling in Singapore during the early to mid-twentieth century, forming the bulk of the Chinese Singaporean population in existence today.
Hace 8 horas · Pablo Picasso, Les Demoiselles d'Avignon (1907). This proto-cubist work is considered a seminal influence on subsequent trends in modernist painting. Frank Lloyd Wright, Solomon Guggenheim Museum completed in 1959. Modernism is an early 20th-century movement in literature, the visual arts and music, emphasizing experimentation, abstraction, and subjective experience.
