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According to Pop Workouts, Leo added 15-pounds of muscle to his frame, which was a major change compared to his previous look. Workouts were basic and to the point, according to his trainer Gregory Roche, it featured stretching, conditioning to stay lean, and muscle building.
Leonardo DiCaprio's body has transformed over the years, uncovering the interplay between his acting, personal choices, and the effects of time. Here's an inside look at the fascinating journey of a Hollywood legend and how his weight has fluctuated throughout the years...
In his younger years, the fully developed vertebrae (posture) and muscles/muscle mass were obvious, but have become more debatable as he has aged. He recently joked about having a “dad bod”. Science recognizes that one pound of muscle burns six calories per day, but one pound of skinny fat/fat only burns two to three calories.
Leonardo DiCaprio’s workout is under the supervision of his personal trainer Gregory Joujon Roche. Instead of relying on the high-intensity workout, his personal trainer tells him to do all forms of exercise such as fat burning exercises, strength training, cardio, yoga, and interval training.
As he flexed his acting muscles, young Leonardo DiCaprio proved he was more than just a pretty face; he was a force to be reckoned with, complex as the life of joseph Bradehoft itself. Each character was a stepping stone, propelling him towards the greatness we know and admire today.
The answer you’ve long been looking for is that on or about September 19, 2005, 30-year-old Leonardo DiCaprio officially went from twink to twunk. You may now add that information to Wikipedia...
When he first appeared on the scene in the late '80s, Leo was just a baby-faced tween with adorably floppy hair and a sweet smile, almost unrecognizable from the superhottie he is now.
