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  1. www.gq-magazine.co.uk › lifestyle › articleIan Somerhalder talks workouts and his daily tea ceremony -...

    31 de dic. de 2019 · Ian Somerhalder on his workout routine and his daily tea ceremony. Famous for his incubian grin on Vampire Diaries, Ian Somerhalder is now a man as passionate about nutrition as he is...

  2. www.revistagq.com › cuidados › articuloAsí es la rutina de entrenamiento de Ian Somerhalder para tener...

    3 de ene. de 2020 · Así es la rutina de entrenamiento de Ian Somerhalder para tener el cuerpo cincelado en mármol de un vampiro. Hemos hablado con el actor de 'Crónicas vampíricas' y nos ha contado lo que hace...

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  4. superherojacked.com › 2018/01/20 › ian-somerhalder-workout-routineIan Somerhalder Workout Routine and Diet: Train like Vampire...

    20 de ene. de 2018 · Ian Somerhalder Workout Routine and Diet Plan: The Physique behind Vampire Diaries Damon and Boone from Lost. January 20, 2018 By Mike Leave a Comment. Last updated on April 22nd, 2021 at 09:28 am. BONUS: Download the FREE Ian Somerhalder Workout Routine PDF. Vampire Diaries is over, but the legacy lives on.

  5. inshape.blog › workout › routinesIan Somerhalder Workout, Strong Like a Vampire - Be in shape

    23 de may. de 2022 · Ian Somerhalder Workout, Strong Like a Vampire. May 23, 2022 by Irene Kurylenko. Fact checked by Kriss Yatsenko. Last updated on September 16th, 2022. You may know Ian Somerhalder as one of the most famous vampires of our age; you may know him as an excellent producer or a passionate farmer and supporter of a healthy environment.

  6. workoutinfoguru.com › ian-somerhalder-workoutIan Somerhalder Workout Routine & Diet Plan - WorkoutInfoGuru

    Somerhalder’s daily workout plan includes-Ian follows a special type of workout known as “Prison Workout”. Prison Workout includes pus ups, pull ups, squats, death jumps and burpee. He also include body planks in his workout; Ian loves playing sports and plays baseball and football which helps him in staying active and fit; He also loves ...

  7. fitnessclone.com › ian-somerhalder-workout-dietIan Somerhalder Workout Routine and Diet Plan - Fitness Clone

    Discover the secrets behind Ian Somerhalder's fitness success. Learn about his workout routine and diet plan to get fit like a Hollywood star!

  8. menshealth.com.au › ian-somerhalder-v-wars-training-and-dietIan Somerhalder Shares The Training and Diet Plan Behind His V...

    1 de may. de 2021 · Here’s what Somerhalder’s crash workout looked like: – 4 days of hard training, 3 – 4 Sessions per day – 4 days of rest – only light fasted cardio first in the AM – Night before shooting: eat a stack of pancakes and sleep.