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Hace 2 días · 3. Focus on getting better, not being perfect. One surefire way to keep yourself from embracing a growth mindset is to think that you need to be perfect. When you are trying new things and getting ...
Hace 5 días · Get your body moving with daily exercise, whether it’s a workout at the gym, a walk in nature, or a dance session in your living room. Physical activity boosts mood, energy levels, and overall ...
Hace 2 días · Anyone starting gardening as a hobby should be careful about overdoing it. Tackle a small project first and take plenty of breaks when working. Protect yourself from the sun and use the right tools to reduce the risk of injury. For even more life-extending benefits of gardening make it a social activity. Social connections also boost longevity.
Hace 3 días · Use Native Plants. Switching to native plants is one of the best ways to be more sustainable in your garden. Native plants are water efficient, low-maintenance, and essential to the local ecosystem. They provide habitat for pollinators, feed local wildlife, and help combat environmental issues like pollution and water runoff.
Hace 3 días · Five ways to keep up with your daily habits. 1. Find the value. All three—fitness, reflection, and writing—are important to me because I have found their value in my life. Fitness: The value is it makes my body and mind feel better. It’s as simple as that. Fitness helps my body process stress when I’m feeling anxious, clears my mind ...
Hace 3 días · The "optimum" 24 hours can differ considerably depending on the health markers we measure. (Getty Images: Andranik Hakobyan) In short: A study calculated how much daily sitting, standing, sleep ...
Hace 2 días · Get tips that can help you stay safe at home and on the go. There’s a lot to know when it comes to healthy living. Get tips on how to eat healthy, stay active, and more.
