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  1. positivepsychology.com › cbt-cognitive-restructuring-cognitive-distortionsCognitive Restructuring Techniques for Reframing Thoughts

    29 de abr. de 2024 · There is an effective, evidence-backed process of reframing or restructuring these faulty ways of thinking that can help you right the biased, skewed, or just plain inaccurate beliefs you hold. Read on to learn about cognitive restructuring and how it can help you improve your thinking.

  2. www.verywellmind.com › how-to-boost-your-self-confidence-4163098How to Be More Confident: 9 Tips That Work - Verywell Mind

    25 de abr. de 2024 · Your level of confidence even affects how you present yourself to others. Fortunately, there are several ways you can increase your self-confidence. Whether you lack confidence in one specific area or struggle to feel confident about anything, these nine tips can help you be more confident.

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  4. positivepsychology.com › mentally-strongHow to Be Mentally Strong: 14 Ways to Build Mental Toughness

    24 de abr. de 2024 · 1. Think Positively. Self-confidence and the belief in one’s ability to perform and to make decisions is one of the most important characteristics of a healthy mind. Training yourself to think optimistically and find the positive in every situation will most certainly help to build mental stamina over time. 2. Use Visualization

  5. www.psychologytoday.com › us › blogRewiring the Traumatized Brain for Positivity | Psychology Today

    22 de abr. de 2024 · The scientifically proven exercises below provide ways to encourage positive thinking and boost resilience. 1. Engage in "best-possible-self" mental imagery. Spend 15 minutes daily envisioning...

  6. positivepsychology.com › positive-psychology-pdf56 Free Positive Psychology PDF Handouts

    25 de abr. de 2024 · Research has confirmed that using the right positive psychology intervention at the proper time can boost mood, lead to more positive emotions, and generally increase wellbeing (Boniwell & Tunariu, 2019). The following exercises can help clients facing challenges or wishing to improve their outlook on life: Affirmations

  7. www.betterhelp.com › advice › motivationThe Power Of Positive Thinking For Your Life And How To ... -...

    30 de abr. de 2024 · Getty/Halfpoint Images. The right mindset can help you thrive. Shift your thinking in online therapy. What is positive thinking? Positive thinking can be considered a way of perceiving your circumstances and surroundings through an optimistic, affirmative lens.

  8. www.helpguide.org › articles › mental-healthImproving Emotional Intelligence (EQ): Expert Guide

    9 de may. de 2024 · Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.