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Hace 7 horas · Sentirse satisfecho. "La satisfacción es la alegría, la recompensa que se obtiene después de luchar por algo", ha dicho Brooks. " Nosotros, como seres humanos, debemos luchar, debemos esforzarnos, debemos sacrificarnos, incluso necesitamos dolor en nuestras vidas, porque así es como ganamos algo".
Hace 1 día · The pursuit of happiness is a universal goal. While joy may seem elusive at times, incorporating specific habits into your daily life can significantly boost your overall happiness and well-being. This article delves into practical strategies backed by research, helping you cultivate a more fulfilling and joyful life.
Hace 1 día · 1) Practice gratitude. One of the most significant habits of happy people, according to psychology, is the practice of gratitude. Gratitude isn’t just about saying “thank you.”. It’s an attitude, a perspective on life that recognizes and appreciates the positive aspects of existence. Research in psychology reveals that practicing ...
Hace 1 día · We can find happiness in our lives by finding meaning and purpose and accepting life and all of its parts – both the good and the bad. By finding meaning in life, we can create our own happiness. Finding Happiness – A Personal Case Study. I had relied on wine to make me feel happy for many years.
Hace 3 días · Here are 10 sentences I try to use every single day to keep my relationships thriving and put what I’ve learned about happiness into practice. 1. ‘How are you feeling, really?’. Even in our ...
Hace 2 días · Happier with Gretchen Rubin on Apple Podcasts. 991 episodes. Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.
Hace 2 días · Small daily habits are often the key to feeling happy in your life. Taking time to look after your physical and mental well-being will make a meaningful difference. Try building these 19 things ...
