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  1. www.wikihow.com › Be-HealthyHow to Be Healthy (with Pictures) - wikiHow

    Hace 3 días · Things You Should Know. Set a healthy diet with plenty of water, fruit, veggies, lean protein, whole grains, and low-fat dairy. Limit simple sugars and read food labels to make healthy choices. Get in shape by exercising regularly and maintaining a healthy weight (based on your physical frame).

  2. www.healthline.com › health › staying-healthyStaying Healthy: Top 10 Tips for Good Health

    7 de feb. de 2023 · Learn how to improve your health and longevity with 10 science-backed lifestyle choices, such as moving, eating right, quitting smoking, and managing stress. Find out the benefits of exercise, whole foods, sleep, hydration, and more.

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  4. www.who.int › philippines › news20 health tips for 2020 - World Health Organization (WHO)

    31 de dic. de 2019 · Learn how to eat a healthy diet, reduce salt and sugar intake, avoid harmful fats and alcohol, and more from the World Health Organization. These tips can help you prevent and control diseases, improve your well-being and live longer.

  5. www.wikihow.life › Become-HealthyHow to Become Healthy: 15 Steps (with Pictures) - wikiHow Life

    6 de may. de 2021 · To become healthy, try to incorporate physical activity into your daily routine by doing things like using the stairs at work or taking your dog for long walks. Also, try to eat more fruits and vegetables every day and cut back on sugary junk foods.

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    • 12 Tips to be Healthy: WHO – Food Pyramid
    • How To Live Healthy Lifestyle?
    • 16 Simple Tips To Stay Healthy – Infographic – Positive Health Wellness
    • Memorable quotes: 5 Simple Habits for a Healthy Life

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  7. www.health.harvard.edu › staying-healthy › 10-habits-for-good-health10 habits for good health - Harvard Health

    1 de may. de 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey.

  8. www.wikihow.com › Live-a-Healthy-LifeHow to Live a Healthy Lifestyle: 17 Tips from Professionals

    3 de may. de 2024 · Living a healthy lifestyle is all about choosing to make healthy choices each day. Adding more nutritious foods to your diet, making an effort to exercise throughout the week, and prioritizing your mental health are just a few of the things you can do to begin living a healthier and happier life.

  9. www.who.int › news-room › fact-sheetsHealthy diet

    Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

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