Resultado de búsqueda
17 de abr. de 2024 · You can help yourself stay out of trouble by spending your time in positive ways and keeping your distance from negative people. Try joining a local club or sports team or doing something creative like learning an instrument or drawing pictures.
12 de ene. de 2012 · People who eat a solid breakfast have been shown in studies to perform substantially better on exams, and they also are more likely to successfully lose weight and keep it off.
"Mental toughness" - keeping strong in the face of adversity. "Mental toughness" is frequently used colloquially to refer to any set of positive mental attributes that helps a person to cope with difficult situations. It's the ability to maintain your focus and determination, despite the difficulties you encounter.
Control fallacy. Focusing on what you can control. Minding the moment. Belly breathing. Journaling. When to seek help. Recap. Do you feel the need to control everything around you? This is...
5 de feb. de 2024 · By Lawrence Robinson and Melinda Smith, M.A. Experiencing hardship and adversity. The role of resilience in times of crisis. Building resilience tip 1: Practice acceptance. Tip 2: Reach out to others. Tip 3: Invest in self-care. Tip 4: Look for meaning and purpose. Tip 5: Stay motivated. Experiencing hardship and adversity.
19 de jul. de 2022 · 1 Solving the Problem. 2 Reducing Anxiety About a Problem. 3 Moving Forward and Seeking Help. Other Sections. Tips and Warnings. Related Articles. References. Co-authored by Trudi Griffin, LPC, MS. Last Updated: July 19, 2022 References. Worrying about a problem can be distracting, frustrating, and stressful.
5 de feb. de 2024 · Conflict Resolution Skills. Whatever the cause of disagreements and disputes at home or work, these skills can help you resolve conflict in a constructive way and keep your relationships strong and growing. What is conflict? Conflict is a normal part of any healthy relationship.
