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  1. Try out our interactive “where to get help” feature. Look up your local MHA affiliate. Find a therapist. Find a support group. Learn more about mental health conditions. Use a worksheet to help you learn how to communicate your thoughts and emotions.

  2. 28 de may. de 2020 · Step 1: Take the Risk of Asking. Step 2: Clarify What Kind of Help You Need. Step 3: Be Thoughtful About Who to Ask. Step 4: Be Thoughtful About How to Ask. Step 5: Be Specific. Step 6: “Can You Help Me?” Step 7: Give Help to Others. Examples of How to Ask for Help in Any Situation. The following steps will unpack the process of asking for help.

  3. 26 de abr. de 2022 · This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and some strategies you can use to help yourself feel better.

  4. Home. > Need urgent help. Ways to help yourself cope in a crisis. Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you. If you feel unable to keep yourself safe, it's a mental health emergency. Get emergency advice. Was this page useful? Yes No.

  5. 13 de oct. de 2022 · To start, there can often be fears around asking for help: a fear of appearing weak or incompetent, of being rejected, or of burdening others, says Dr. Zhao. (Mostly all of these fears are...

  6. 23 de nov. de 2021 · 7 Ways to Ask for Emotional Support. Tips for giving and receiving help when you need it the most. Posted November 23, 2021 | Reviewed by Ekua Hagan. Key points. Research has shown that anxiety...

  7. Mental health treatment. Find help for myself. Find help for someone else. Seek help with mental health crisis support, find a warmline, navigate healthcare systems to work with providers, and find support in your local community.

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