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Hace 6 horas · Pineapple. The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating. More specifically, this delicious fruit contains the enzyme called bromelain. Bromelain is an anti-inflammatory agent that can seriously reduce your symptoms of acid reflux.
Hace 6 horas · Proton pump inhibitors (PPIs) are the most effective treatment for moderate-to-severe gastroesophageal reflux disease (GERD) and are widely prescribed to pregnant women. They work by reducing or blocking the production of stomach acid, which can cause acid reflux, heartburn, and gastroesophageal reflux disease (GERD).
Hace 1 día · Tofu, eggs, flaxseed, seeds, nuts, leafy greens, brown rice, quinoa, grains, salmon, chicken, avocado, greek yoghurt, and full-fat cottage cheese are all such good foods to have in your diet and feed the gut microbiome.'. She also adds: 'Try to avoid sugary substitutes and mindless snacking and look at cutting back on or giving up alcohol.'.
Hace 16 horas · During pregnancy, physical discomforts such as nausea, fatigue, back pain, and swollen feet are common.Hormonal changes can lead to mood swings, anxiety, and irritability. Pregnancy-related ...
Hace 1 día · In this article, we debunk common misconceptions about eosinophilic disorders. Eosinophilic disorders are a group of medical conditions characterized by high levels of eosinophils, a type of white blood cell, in various tissues and organs. These disorders can affect different parts of the body, including the gastrointestinal tract, skin, and respiratory system. Despite their prevalence, there ...
Hace 6 horas · This means when you eat normally again, the weight comes back. It’s frustrating for many people. Fatigue and Difficulty Concentrating. Fasting with water leads to tiredness and lack of focus. You’re missing key nutrients ... Water fasting can also make acid reflux worse for those with heartburn or GERD, potentially hurting the ...
Hace 6 horas · Acknowledge her feelings. According to Lewin, acknowledging and validating your mom's feelings can help her feel seen and heard. Giving her a safe space to open up is a step in the right direction. "Sometimes moms can seem like they have it all together, but deep down, they might be dealing with a whirlwind of emotions.
