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La OMS ofrece orientaciones sobre cómo seguir una dieta saludable que prevenga la malnutrición y las enfermedades no transmisibles. Conoce los principios básicos, los alimentos recomendados y los límites de calorías, grasas, azúcares y sal.
13 de nov. de 2023 · Learn about 50 foods that are nutritious, delicious, and good for your health. From fruits and berries to eggs, meat, nuts, seeds, and veggies, discover the benefits and recipes of each food.
29 de abr. de 2020 · Learn how a healthy diet can protect against malnutrition and NCDs, and what foods and nutrients to include or limit. Find practical advice on fruit, vegetables, fats, sugars, salt and more.
24 de jun. de 2021 · Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
28 de mar. de 2024 · 10 great health foods. The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods.
Aprenda a preparar comidas saludables y balanceadas con El Plato para Comer Saludable, una guía creada por expertos en nutrición de Harvard. Conozca los consejos sobre vegetales, frutas, granos, proteínas, aceites, bebidas y actividad física.
Learn how to create healthy, balanced meals with the Healthy Eating Plate, a guide that emphasizes vegetables, fruits, whole grains, protein, and healthy oils. Find out how to avoid sugary drinks, limit dairy, and stay active for weight control and health.
