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If you would like to purchase a Headspace subscription as a gift, you can visit our Gift Headspace page.. From there, you can select from multiple gifting options and add your recipient’s name, email address, the date you would like this gift sent, and a personalized message.
Research shows that Headspace can reduce stress in 10 days. And thousands of studies have shown mindfulness and meditation can positively impact mental and physical health. So, no matter why we want to start meditating — to feel less stressed , get better sleep , be more focused , or improve relationships — every meditation is one step closer to building healthier habits for a happier mind.
4 de ene. de 2021 · Por eso quiero recomendarte una serie documental digna de tu atención y que te ayudará a tomar una pausa, respirar y despejar un poco tu mente. La serie se llama Guía Headspace para la meditación y es un documental animado, de 8 capítulos, y de 25 minutos, que te enseñará qué es el mindfulness, para qué sirve y cómo practicarlo.
Monthly - 7 days free - $12.99. After your free trial, the annual subscription is $69.99 USD and automatically renews each year. Terms & conditions Cancel anytime. Start your free trial. Sign up for access to hundreds of meditations, sleep exercises, bedtime sounds, wind downs, and more. A healthier, happier you starts right here.
Para ver las opciones de suscripciones que se pueden comprar, sigue los pasos a continuación: Desde la página web: Elige la suscripción que mejor se adapte a tu estilo de vida. Comienza tu viaje con Headspace. Desde iTunes App Store o Tienda Google Play: Inicia sesión en la aplicación de Headspace. Toca la pestaña "Explorar/Biblioteca".
By using guided meditations from Headspace, you learn to be more present for everything you do. And with practice, meditation benefits are experienced over time as you feel clearer, calmer, kinder, and sharper. 20-minute guided meditation. 0:00 0:00. Try for free. Bite-sized meditations. Sometimes, a moment to pause and reset is all people need.
Headspace. We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises. Our enterprise offerings combine this experience with a human-centered model of ...
