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  1. www.headspace.com › headspace-meditation-appGuided Meditation and Mindfulness - The Headspace App

    Headspace is a meditation app that teaches you the life-changing skills of meditation and mindfulness in just a few minutes a day. You can start with a 10-day beginner’s course, choose from various meditation types and topics, and enjoy the benefits of guided meditation and mindfulness exercises.

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    • Philanthropy

      Headspace offers free access to K-12 (primary-secondary)...

    • Research Partners

      Learn more about Headspace’s science team and the research...

  2. play.google.com › store › appsHeadspace: Meditation & Sleep - Apps on Google Play

    🟠 Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel...

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  4. www.headspace.comMeditation and Sleep Made Simple - Headspace

    Headspace is a leading app for guided meditations, sleep sounds, yoga, and fitness. Try it for free and access hundreds of mindfulness exercises, stories, and skills to reduce stress, improve sleep, and boost focus.

  5. apps.apple.com › es › appHeadspace: Sueño y Meditación 4+ - App Store

    Diseñado para iPad. Núm. 104 en Salud y forma física. 4,7 • 17,1 mil valoraciones. Gratis. Ofrece compras dentro de la app. Capturas de pantalla. Estrésate menos, duerme profundamente y sé más feliz. Aprende a controlar la ansiedad, mejorar la salud mental, aumentar tu bienestar y cuidar tu mente.

  6. apps.apple.com › us › app‎Headspace: Sleep & Meditation on the App Store

    Headspace is a mindfulness and meditation app that offers guided sessions, courses, and exercises for various topics and moods. Download it for free and try personalized recommendations, sleep sounds, stress relief, and more features.

  7. www.headspace.com › how-it-worksHow Does Headspace Work?

    Headspace is a meditation app that helps you learn life-changing mindfulness skills in just a few minutes a day. You can choose from hundreds of exercises for stress, sleep, focus, and more, and track your progress, rewards, and company with Headspace.

  8. apps.apple.com › gb › app‎Headspace: Meditation & Sleep on the App Store

    Headspace is a mindfulness and meditation app that offers guided sessions, courses, and sounds for various topics and moods. Try it for free and access personalized recommendations, live group meditations, and fitness exercises.